More than relaxation — recovery you can feel
Our licensed massage therapists don't do generic rub-downs. Each session starts with a brief assessment of what's tight, what's guarding and what your training or work week demands — then targets it with deep-tissue, trigger-point, sports or prenatal techniques.
Regular massage lowers resting muscle tension, improves sleep quality and keeps rehab gains compounding between physiotherapy visits. Heated tables, warm oils and a quiet room come standard.
- Deep-tissue & sports
- Prenatal massage
- Hot-stone therapy
- 60- and 90-min sessions
Your massage program
Targeted Assessment
Five minutes of testing pinpoints the muscles driving your pain — no wasted time on areas that feel fine.
Skilled Techniques
Sustained pressure, trigger-point release and active stretching matched to your pressure preference.
Aftercare Plan
Hydration, heat-versus-ice guidance and two stretches that extend the relief for days.
Your hour, perfected
Check in
Brief intake on pain, training load and pressure preference. Heated table waiting.
Warm & assess
Opening strokes warm tissue while your therapist confirms target areas.
Deep work
Focused therapeutic pressure where it counts, balanced with recovery strokes.
Reset & advise
Gentle closing, water, and a plan for keeping the relief.
“Monthly deep-tissue with Maya keeps my marathon training on track. It's the first massage that's ever felt medical — in the best way.”
– Hannah W., Runner
Massage questions
How often should I get massage?
For active rehab support, every 2–3 weeks. For maintenance, monthly works beautifully. Your therapist will recommend a rhythm after the first session.
Is prenatal massage safe?
Yes, after the first trimester, with side-lying positioning and certified prenatal therapists. It relieves back pressure, swelling and sleep disruption.
What should I expect after deep tissue?
Mild soreness for a day — like a good workout — then noticeably looser movement. Water and gentle motion speed the bounce-back.
Can massage replace physiotherapy?
They're partners, not substitutes. Massage prepares tissue and eases pain; physiotherapy rebuilds strength and movement patterns. We often combine both.
Related: Physiotherapy · Sport Injuries · All Services