Strong from the centre out
Clinical Pilates adapts Joseph Pilates' method for injured and deconditioned bodies. A physiotherapist assesses your movement first, then prescribes mat and reformer exercises at exactly the right level — no generic class where you're left guessing.
It's our most-prescribed tool for chronic back pain, postnatal recovery, hypermobility and postural collapse from desk work. Sessions are one-to-one or in fours, so form is corrected in real time.
- Mat & reformer
- Postnatal safe
- Max 4 per group
- Physio prescribed
Your clinical Pilates program
Movement Assessment
Core activation, pelvic control and breathing patterns tested before your first exercise is chosen.
Prescribed Sessions
Reformer, tower and mat work sequenced to your injury, surgery or postnatal stage.
Graduation Path
Progress to our open Foundations classes or a home program when your core tests strong.
From assessment to autonomy
Assess
Your physio maps core deficits and sets activation baselines.
Activate
Learn to switch on deep stabilisers — the muscles crunches miss.
Integrate
Reformer resistance links your new core to real-world movement.
Maintain
Join group classes or continue at home with video programs.
“After my second baby, my core felt gone. Twelve weeks of clinical Pilates and I deadlift more than before pregnancy.”
– Priya S., New Mother
Clinical Pilates questions
How is this different from gym Pilates?
A physiotherapist prescribes and supervises everything, groups cap at four, and exercises are chosen for your injury — not for the room's average.
I've never done Pilates. Can I start?
Most of our patients haven't. The assessment places you at the right level, and foundations are genuinely beginner-friendly.
Is it safe during pregnancy?
Yes, with modifications we apply automatically by trimester. Postnatal rehab — including diastasis recti — is one of our specialties.
What should I wear and bring?
Fitted, comfortable clothing and grip socks (available at reception). All reformers, mats and props are provided.
Related: Physiotherapy · Group Classes · All Services