Mon & Wed · 6:00 PM · 45 min
Clinical Pilates Foundations
Master breath, alignment and deep-core activation on mat and reformer. Ideal first step after back or pelvic injury.
Home / Classes
Guided group classes
Small groups, licensed instructors and programs designed by physiotherapists — not fitness trends.
Tue & Thu · 7:30 AM · 60 min
Yoga for Backs
Gentle, spine-safe sequences that decompress the lower back and teach posture you keep all day. All levels welcome.
Mon & Fri · 5:30 PM · 50 min
Strength After Injury
Supervised barbell and dumbbell progressions for cleared post-rehab patients rebuilding power safely.
Wed & Sat · 10:00 AM · 45 min
Senior Balance & Mobility
Fall-prevention focus: leg strength, ankle stability and confidence on stairs, curbs and uneven ground.
Good to Know
First class? Here's how it works
Every new member starts with a 20-minute movement screen so instructors know your limits before you join a group. Classes cap at eight people, and all equipment is provided — just bring comfortable clothes.
Drop in for $28, grab a 10-class card for $240, or add unlimited classes to any rehab program for $90 a month.
